Tangy and colorful, used in snacking.
Crunchy chips or soft slices, naturally sweet.
Tart and sweet, sometimes sugar-coated.
Sweet, chewy strips, rich in vitamin C.
Tiny, nutty, used in tahini and baking.
Ground for omega-3 and lignans.
Gel-forming, high in omega-3 and fiber.
Mild flavor, often roasted or salted.
Crunchy and green, high in magnesium.
